RNST Selected Segments from the Zoom Practices
Below are short recordings of key segments of the RNST Zoom Practices. If you wish to see the full recordings of the RNST practice zoom sessions, those can be found here.
LD - Pushups
Sarah - Around the World Balance Drills
Katherine - Squat Drills
Joe Gyura - Planks
Joe Gyura - Leg Lifts
David Herbert - V2 Double Hop
David Herbert - Hop and Hold
AE - Stretch Demo
Andy Wood - Skate Crossovers
Catherine McBride - Yoga for Skiers
Jim Bennett - Fundamental Ski Movements
Joey Keillor- Lunges and Dips